• Happiness inspires every individual, and we are entitled to our fair share of "happiness." But various researches have shown that there are only a few who would agree that they are truly happy in life.
  • True happiness can be experienced by being mindful about positive emotions, such as joy and contentment, combined with deeper feelings of meaning and purpose.
  • It is the key to greater happiness and well-being. For example, being open to emotional experiences and the ability to tolerate periods of discomfort can allow us to move towards a richer, more contented happiness.