Happiness inspires every individual, and we are entitled to our fair share of "happiness." But various researches have shown that there are only a few who would agree that they are truly happy in life.
True happiness can be experienced by being mindful about positive emotions, such as joy and contentment, combined with deeper feelings of meaning and purpose.
It is the key to greater happiness and well-being. For example, being open to emotional experiences and the ability to tolerate periods of discomfort can allow us to move towards a richer, more contented happiness.