24A - Pocket B Sidharth Extension, Delhi - 110014
Social Network

Our Blog

Mindful Eating in the Digital Age

SD Editor | November 4, 2024

Mindful Eating in the Modern Age "We are living in chaos, governed by devices around us and not the present moment." In today’s world, our attention is fractured by mobile phones and digital platforms. We are so consumed with information that our minds are full of distractions, pulling us away…

Read More

The Science of Mindfulness: How It Changes the Brain and Body

SD Editor | October 21, 2024

Science of Mindfulness: How It Changes the Brain and Body Science of Mindfulness: Mindfulness is not just a new trend but also a scientifically supported practice with real mental and physical health benefits. Just giving some minutes daily to mindfulness builds up your resistance and control of stress in a…

Read More

Beyond Meditation: How to Live Mindfully

SD Editor | October 7, 2024

What Is Mindfulness? Mindfulness is a term most people misunderstand; it is confused with meditation. Yet while these two are indeed connected, mindfulness extends far beyond meditation. In fact, being mindful in your daily life can lead to greater well-being, deeper, stronger relationships, and more productivity overall. In the following…

Read More

Mindfulness in Everyday Life

SD Editor | October 4, 2024

The Mindfulness life In a world that constantly demands innovative solutions, the ability to think creatively is a valuable asset. Whether at work or in personal life, problem-solving often requires thinking outside the box. Mindfulness, with its focus on present-moment awareness and non-judgmental observation, can play a pivotal role in…

Read More
  • 1
  • 2