24A - Pocket B Sidharth Extension, Delhi - 110014
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something, we all naturally possess, it’s more readily available to us when we practice daily to experience Happiness.
There is so much in our external environment to drag us away from the present moment. That we don’t even realize that we are mentally unaware in that moment. We only exist in that moment, but we don’t live it. And this is the reason we remain disconnected with the world around us. So many of us experience stress, anxiety, aggression, loneliness and detached from the environment around us so we need mindfulness techniques for anxiety and mindfulness practice in daily life.
At Soul Diets Foundation, we are excited to introduce Institutional Training Program, a transformative journey for educators and students, aligning with the visionary National Education Policy (NEP) 2020. Our program is designed to empower teachers and students with a bouquet of mindfulness-based techniques and strategies that will enrich the learning experience. How mindfulness for mental health is beneficial and mindfulness how to practice but also foster personal growth and well-being with mindfulness practice in daily life with our institutional training program.
In the bustling world of education, where demands are high and distractions are many, the art of mindfulness techniques for students and teachers emerges as a powerful ally. We present to you the ‘Bouquet of Mindfulness,’ a vibrant collection of practices designed to infuse presence, clarity, and well-being into the lives of educators and students alike.
Our program blossoms with the essence of mindfulness techniques for students and teachers. Through mindful practices, participants learn to be present in the moment, enhancing focus, managing stress with mindfulness, and promoting emotional regulation. Mindfulness forms the core of this training, providing a foundation for all other aspects.
We understand that creativity and empathy is the heartbeat of education. Integrating drama into education facilitates experiential learning, empathy, and effective communication. By exploring emotions and narratives through drama, teachers and students engage in a dynamic learning process that extends beyond textbooks.
An enriching aspect of our Program that explores the captivating realm of ‘Drama in Education’. In alignment with the progressive National Education Policy (NEP) 2020, we delve into the transformative power of drama to enhance learning, foster empathy, and ignite creativity in both educators and students.
In the ever-evolving landscape of education, the role of a leader goes beyond traditional notions. We believe that true mindful leadership program intertwines vision, empathy, and mindful guidance. Effective leadership is about inspiring and guiding others through shared values and a clear vision. Our program emphasizes mindful leadership, cultivating leaders who lead with integrity, empathy, and a deep understanding of their teams’ needs.
In the realm of education, fostering positive behaviours goes hand in hand with nurturing academic excellence. At Soul Diets Foundation, we believe that effective teaching isn’t just about imparting knowledge; it’s about guiding students towards becoming well-rounded individuals with strong emotional intelligence and social skills. Our Behavioral Training program, rooted in mindfulness, is designed to equip educators with the tools to cultivate positive behaviors that nurtures a positive classroom environment and lay the foundation for lifelong success.
Collaboration is at the heart of every successful educational institution. By fostering team trust through mindful approach, we promote open communication, mutual respect, and a cohesive environment where ideas flourish and innovations thrive.
Join us on a journey to harness the power of mindfulness in nurturing team trust. Our program offers practical tools and techniques that transcend traditional team-building exercises, focusing on creating an authentic, mindful, and trust-infused environment.
A school’s culture shapes its identity. Mindfulness cultivates a culture of compassion, inclusivity, and growth. As teachers and students engage in mindfulness practices, they contribute to a school cultural awareness that values well-being and lifelong learning.
Enrol in our Institutional Training Program and become a steward of a cultural revolution that nurtures holistic growth and mindful living.
Join us in this endeavour to create a mindful cultural awareness that shapes the heart and soul of education. Our Institutional Training Program is more than just a course; it’s a path towards building a resilient educational ecosystem that embraces mindfulness, creative learning, leadership, and strong values.
Experience the power of mindfulness and its holistic impact on teaching, learning, and personal development. Let’s embark on this enlightening voyage together, shaping the future of education with mindfulness as our guiding light.
Let’s create a future where culture is not just experienced – it’s mindfully cultivated.
As a strong believer in the importance of physical wellbeing, I found Dimple’s session on mindfulness a fascinating insight into how important mental wellbeing is; especially against the challenges of technology and the pace of modern life. I found her personal experiences and journey particularly interesting and the session was a great mix of explanation and practical application.
I have the pleasure of knowing Dimple for close to 15 years. She is a multi-talented person, with varied skills being a TV Anchor, Theatre person to a Happiness & Mindfulness Coach. In the past few months, my son has been attending her classes & has been thoroughly enjoying it. Dimple’s intelligence & creativity is matched by her capacity to communicate clearly and project an open, friendly persona. I would recommend her to anyone looking to organize workshops in Happiness, Mindfulness or Theatre in their organization.
I attended Media literacy session /workshop conducted by Ms Dimple yesterday. The flow and content of the workshop was amazing. The delivery of the workshop by Ms Dimple was excellent. It was definitely an eye opener for me as to how the news many a times get misreported creating avoidable situations. We all as responsible citizens of our country need to be very mindful of what we communicate and circulate on social media.
I I wish Ms Dimple all the best for future.
Dimple excels bringing out the best in everyone and playing people to their strengths. She was inspiring, encouraging, and engaging, and the training inspired me to approach leadership with greater mindfulness. I have had the privilege to witness how powerful coaching can be. Its truly inspiring the team’s and organization’s potential for increased performance. For mentorship and leadership programs that emphasize mindfulness, I fully endorse Team Soul Diets and Dimple Mehta.
Dimple is surely a multi talented person with expertise ranging from a theatre artist to an effective mindfulness and happiness coach, providing a unique perspective on extremely relevant topics. Har articulation and unbiased approach is not just a treat to watch but imbibe for a true well-being with mindfulness.
Dimple’s profound knowledge and expertise in leadership development were evident throughout the session. Her ability to guide and inspire others is truly commendable. The mindfulness training provided me with practical techniques and valuable insights that have positively impacted my personal and professional life. Dimple creates a nurturing and inclusive learning environment, encouraging growth and transformation. Her passion for empowering individuals to unlock their leadership potential is truly inspiring.
If you are searching for a dedicated and talented coach to elevate your leadership abilities, I wholeheartedly recommend Dimple Mehta. Her guidance and mentorship will undoubtedly propel you towards success.
Dimple conducted a mindful leadership training for our senior leadership team. A topic which at times we consider heavy and difficult but she made it very easy. She could connect with whole team in no time and delivered the message about mindfulness very well. It was about moving from “MINDFULL to MINDFUL”. Session was very well received by whole team which would help all of us for both personal and professional growth. Thanks a lot Dimple.
