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The Science of Mindfulness: How It Changes the Brain and Body

SD Editor | October 21, 2024

Science of Mindfulness: How It Changes the Brain and Body Science of Mindfulness: Mindfulness is not just a new trend but also a scientifically supported practice with real mental and physical health benefits. Just giving some minutes daily to mindfulness builds up your resistance and control of stress in a…

Beyond Meditation: How to Live Mindfully

SD Editor | October 7, 2024

What Is Mindfulness? Mindfulness is a term most people misunderstand; it is confused with meditation. Yet while these two are indeed connected, mindfulness extends far beyond meditation. In fact, being mindful in your daily life can lead to greater well-being, deeper, stronger relationships, and more productivity overall. In the following…

Mindfulness in Everyday Life

SD Editor | October 4, 2024

The Mindfulness life In a world that constantly demands innovative solutions, the ability to think creatively is a valuable asset. Whether at work or in personal life, problem-solving often requires thinking outside the box. Mindfulness, with its focus on present-moment awareness and non-judgmental observation, can play a pivotal role in…

Beyond Sight: Unlocking Leaders Vision Towards Possibilities

admin | April 29, 2024

Do you believe what you see, or you see what you believe? Every eye holds a story, yet every eye narrates a different story. It’s the same eye that carries the picture of reality in our brains and it’s the eye of the brain that holds the capacity to carry…

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The Science of Mindfulness: How It Changes the Brain and Body

Beyond Meditation: How to Live Mindfully

Mindfulness in Everyday Life

Beyond Sight: Unlocking Leaders Vision Towards Possibilities

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