24A - Pocket B Sidharth Extension, Delhi - 110014
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’ve doing, and not overly reactive or overwhelmed by what’s going on around us.”
Mindfulness Bouquet serves as an eclectic guide to walk you through the process of teaching mindfulness to children. With every chapter, you would dive deeper into the world of mindfulness, navigating through its very foundations and taking a turn towards an array of its dissected nitty-gritties. The book emphasizes on concepts which hold foremost prominence in one’s lifestyle like mindful breathing, mindful seeing, mindful listening, mindful walking, our clouds of emotions and most importantly, the power of acceptance. The book is enriched with personal anecdote.
It is not just a curriculum, it is a journey. It is what one calls a paradigm shift, right from the grassroot level. It reinforces the significance of support at every level. If you’re going for a comprehensive guide to mindfulness, this is a perfect pick for you.
The book, Mindfulness: A Daily Practice, is a thoughtful guide that introduces mindfulness as a way of life accessible to everyone. It takes readers on a journey through practical mindfulness techniques such as mindful breathing, seeing, listening, and walking, while also addressing emotions and the importance of acceptance. Through relatable examples and insightful reflections, the book highlights how mindfulness can become a transformative part of daily life. Whether you’re a beginner or looking to deepen your practice, this guide offers a path to cultivate awareness and presence in every moment.
